ACT CISM ON-LINE WORKPLACE STRESS MANAGEMENT COURSE

You may copy this course for self-study purposes or to pass along to colleagues, but please credit ACT CISM.

PART THREE - What are the physical changes for?

After looking at all the physical changes involved in the Stress Response, you might ask what is it all for?

You can see how useful all of these changes are particularly in a crisis!  After dealing with the stressor most of the energy has been used up (hopefully).  The body's aim is to keep your system in balance.

Energy provided = Energy usage.

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